what do for health fitness

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.

Overview & Facts
The Basics
Exercise and Weight Loss
How Exercise Boosts Your Metabolism
Making Time for Fitness
Your Guide to Getting Started
Exercise Benefits
Exercises for a Healthy Heart
Regular Exercise for Mental Health
Workout Plan That Improves Posture
Myths About Exercise and Aging
Tips for Success
Beating the Obstacles
No Gym? Exercise at Home
Risky Exercises and Better Bets
Best Workouts for Cold Weather
Best Workouts for Hot Weather
Getting Better
Take Your Workout to the Next Level
Set Smarter Health Goals
Stay Healthy With These Apps
Should You Get a Fitness Tracker?
Tips for Using a Fitness Device
Avoiding Sports Injuries
Prevention and Treatment
Muscle Strain Overview
Lactic Acidosis and Exercise
Common Injuries From Running
Knee Ligament Injuries
Achilles Tendon Injury
Ankle Injuries
Rotator Cuff Tear
Head Injuries
Sports Injuries A-Z